WOW!!! Unbelievable … small acts of kindness, like smiling at a stranger or holding the door open for someone, can create ripple effects of positivity for you and for others. Have you ever had a stranger, walking by, give you a glance paired with a beautiful smile? Doesn’t that feel GREAT? What feels even more amazing is knowing that you have the ability to create that same level of joy for others. Sure, getting a compliment feels amazing but when you are able to light up someone else’s life, that somehow feels even more fulfilling.
You might be asking, ‘what’s the science behind the power of kindness’? Insights point to how acts of kindness actually activate the brain’s reward centers, releasing that “feel-good” chemical like dopamine and oxytocin (that we are all addicted to). Can you believe there’s an actual feel good addiction that isn’t harmful to our bodies or our self-esteem? In addition, because dopamine is released, it’s an instant mood booster and has the power to reduce stress. Not only are you making others feel good, but you are, in turn, possibly healing yourself as well.
Another interesting fact is that a recent study from the World Happiness Report 2025 reveals that acts of benevolence, such as donating, volunteering, or helping strangers, significantly boost happiness levels. Researchers found that 70% of people worldwide that performed at least one kind act in the past month, highlighting the profound emotional benefits for both the giver and receiver. Showing kindness fosters positivity and strengthens community bonds. We are currently in the perfect time to promote unity by strengthening our community so let’s begin making these small, yet extremely powerful, acts of kindness starting today.
Here is a short list of possible examples you can use in your daily life to help make others’ lives better. Try to make it part of your daily routine. The more you do them, the easier it becomes. You can write a thoughtful thank you note, help a neighbor that might be struggling, compliment someone on social media, send an unexpecting ‘thinking of you’ message/ text, volunteer at local food drive or go spend some time visiting the elderly at your local assistance living home. The list is endless. Be creative.
Being kind to others doesn’t have to be extravagant or take up too much time, it can be random and small. Just know that kindness is contagious, creating a cycle of generosity and goodwill in our community. It’s like a drop in the ocean; the ripples extend outward touching all that’s in its path. Now go out and cause a chain reaction sparked by your thoughtful and kind actions!
